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Preparing For Ramadan-A Spiritual Journey 3

Key Takeaways:

  1. Embracing Sunnah Fasts: Understanding and practicing the recommended sunnah fasts for enhanced spiritual readiness.
  2. Balancing Challenges and Benefits: Each fast offers unique challenges but brings significant spiritual benefits.
  3. Integrating Fasting into Daily Life: Suggestions for incorporating fasting throughout the year for continuous spiritual growth.


Practicing voluntary fasts before Ramadan is indeed a wonderful way to prepare both physically and spiritually. It helps in conditioning the body and mind for the longer fasts during Ramadan. Here's a breakdown of the recommended sunnah fasts:

1. Mondays and Thursdays:

  • Challenge: Fast on these days every week.
  • Benefits: Follow the tradition of the Prophet (PBUH) who frequently observed fasts on these days.
  • Break your fast with authentic Ajwa Dates, known for their unique significance in Islamic tradition.

2. 13th, 14th, and 15th of Every Islamic Month:

  • Challenge: Fast on these days every month.
  • Benefits: Emulate the practice of the Prophet (PBUH) and gain rewards associated with fasting during these dates.

3. Fasting in the Month of Shaban:

  • Challenge: Increase the number of fasts in the month of Shaban.
  • Benefits: Align with the Prophet's (PBUH) emphasis on fasting in Shaban as a preparation for Ramadan.

4. Sunnah Fasts Throughout the Year:

  • Challenge: Incorporate sunnah fasts throughout the year.
  • Benefits: Cultivate a habit of regular fasting, drawing closer to Allah with consistent acts of worship.

5. Make Up Missed Fasts:

  • Challenge: If you have missed any obligatory fasts from the previous Ramadan, make an effort to complete them before the upcoming one.
  • Benefits: Fulfill your religious obligations and start the new Ramadan with a clean slate.

6. Intention and Reflection:

  • Challenge: When fasting, make a sincere intention and reflect on the purpose behind each fast.
  • Benefits: Connect spiritually with each fast, fostering a mindful and purposeful approach to fasting.

7. Seeking Forgiveness and Repentance:

  • Challenge: Use fasting as a means to seek forgiveness and repentance for any shortcomings.
  • Benefits: Combine the physical act of fasting with spiritual reflection, seeking Allah's mercy and forgiveness.

8. Dua and Supplication:

  • Challenge: Use fasting as an opportunity to intensify your prayers and supplications.
  • Benefits: Leverage the heightened spiritual state during fasting to connect with Allah through increased prayers and heartfelt supplications.
  • Explore more about enhancing your spiritual journey with the Free Quran Journal by Al-Hiqma.

May these practices enhance your spiritual journey and prepare you for a fulfilling Ramadan. May your efforts be rewarded abundantly, and may your fasts be accepted by Allah.


Frequently Asked Questions:

Q: Is it haram to break a Sunnah fast?

A: No, it is not considered haram to break a Sunnah fast as these are voluntary. However, it is recommended to make up for it if possible. 

Q: What is the difference between Fard and Sunnah fasts?

A: Fard fasts, like those during Ramadan, are obligatory. Sunnah fasts are voluntary and recommended but not compulsory.

Q: What are the Sunnahs of fasting?

A: Sunnahs include eating Suhur, hastening to break the fast, breaking the fast with fresh dates, and making du'a when breaking the fast.

Q: What are the recommended Sunnah days to fast?

A: Recommended days include every Monday or Thursday, the 10th of Muharram, and the first nine days of Dhul Hijjah, especially the 9th. 

Q: What are valid reasons to skip fasting during Ramadan?

A: Valid reasons include sickness, menstruation, traveling, pregnancy or breastfeeding, old age, intense hunger or thirst, or compulsion.