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The 13 Dua's From The Quran & Sunnah


We have compiled 13 Duas from the Quran and Sunnah to help alleviate Anxiety, Worry, and Stress.

Problems and difficulties will always be present in one's life. Allah declares in the Quran,


“Do people think they will be left alone after saying ‘We believe’ without being put to the test” (Al ‘Ankabut, Ayah 29).

“O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.” (Al Baqarah, Ayah 153).

One of the manners of dua is to have firm faith that Allah is listening, a reminder that Allah is with us even when we feel the most alone.

Duas for Anxiety and Worry in the Sunnah of Prophet Muhammad ﷺ

1.’O Allah, I seek refuge in you from grief and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and overpowered by others.’ 

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْجُبْنِ وَالْبُخْلِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ

Allaahumma ‘innee ‘a’oothu bika minal-hammi walhazani, wal’ajzi walkasali, walbukhli waljubni, wa dhala’id-dayni wa ghalabatir-rijaal


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